EATING THE RAINBOW

Yesterday I went to the doctor for my yearly physical.
My blood pressure was high, my cholesterol was high,
I'd gained some weight, and I didn't feel so hot.�My
doctor said eating right doesn't have to�be complicated
and it would solve my physical�problems. He said just
think in colors...�Fill your plate with bright colors...
greens,�yellows, reds, etc.�I went right home and ate an
entire bowl of :

And sure enough, I felt better immediately.
I never knew eating right�could be so easy.

This is my RAINBOW BREAKFAST

An omelet made in the microwave with 2 eggs green pepper, tomato, and a sprinkle of cheese I also had 3 sausage links and half of a small avocado Ending with a fruit cup of strawberries,blueberries, apple, and orange. I starting eating 3 protein a day and the rainbow. I thought I would try to blog my progress. Wish me luck and I'll keep you posted.

Have a great day and remember eat the Rainbow ...

Judy